SEO report of optimumperformancestudio.com

Redirected to www.opstudiohk.com/

OPS | Train the way you play!

www.opstudiohk.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.opstudiohk.com/

Character length : 19

Title
OPS | Train the way you play!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://opstudiohk.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

Linkedin5

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
OPS | Train the way you play!

Character length : 29

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
650600
Heading structure in the source code
  • <H1> OPS MEDIA
  • <H2> Ankle Mobility: How It Can Maximize or Limit Client Results:
  • <H2> Designing an Exceptional Personal Training Experience with Culturally Diverse Populations:
  • <H2> Power Plate™ – Sharon Stone Radiates Beauty At Women’s Choice Awards
  • <H1> #OPS
  • <H2> SUBSCRIBE FOR UPDATES
  • <H2> You have Successfully Subscribed!
  • <H1> 
  • <H1> GET CERTIFIED
  • <H1> TRAIN THE WAY YOU PLAY
  • <H1> WHAT PEOPLE ARE SAYING
  • <H4> EDUCATION
  • <H4> SOCIAL
  • <H4> GROUP
  • <H4> CONTACT
  • <H4> CENTRAL STUDIO
  • <H4> TST STUDIO
Word cloud
  • close8
  • fitness6
  • course4
  • hong4
  • courses4
  • very4
  • kong4
  • twitter4
  • facebook4
  • know3
  • lots3
  • trx3
  • great3
  • read3
  • lot3
  • exercise3
  • just3
  • classes3
  • studio3
  • personal2
  • gimmick2
  • awards2
  • results2
  • info@opstudiohk2
  • performance2
  • class2
  • training2
  • new2
  • world2
  • work2
  • design2
  • felt2
  • sharon2
  • client2
  • articles2
  • social2
  • how2
  • media2
  • stone2
  • instructors2
  • tst2
  • people2
  • beauty2
  • successfully2
  • internet2
  • ops2
  • central2
  • choice2
  • core2
  • online2
  • nasm2
  • women’s2
  • even2
  • career2
  • group2
Keyword matrix
wordtitledescriptionsheading
close
fitness
course
hong
courses
very
Two Word cloud
  • facebook twitter3
  • read more3
  • sharon stone2
  • hong kong2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 30 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
8.40
Flesch Reading Ease
40.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.70
Dale–Chall Readability
10.00
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
41157
Number of words
8282
Number of sentences
2473
Average words per sentences
3
Number of syllables
15947
Syllables in words
14551
Average syllables in words
1.93
Number of words in first three syllables
2509
Percentage of word / syllables
30.29
Words not in Dale-Chall easy-word list
5194
Words not in Spache easy-word list
531

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 6 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
172
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.opstudiohk.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.opstudiohk.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.opstudiohk.com/.. /layerslider.kreaturamedia.jquery.js?ver=...
  • http://www.opstudiohk.com/.. /greensock.js?ver=1.11.2
  • http://www.opstudiohk.com/.. /layerslider.transitions.js?ver=5.2.0
  • http://www.opstudiohk.com/.. /functions.js?ver=4.9.5
  • http://www.opstudiohk.com/.. /ple.preloader.min.js?ver=4.9.5
  • http://www.opstudiohk.com/.. /jquery.themepunch.tools.min.js?ver=5.4.5...
  • http://www.opstudiohk.com/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://www.opstudiohk.com/.. /jq-sticky-anything.min.js?ver=2.1.1
  • http://www.opstudiohk.com/.. /jquery.social.stream.wall.1.8.js?ver=4.9...
  • http://www.opstudiohk.com/.. /jquery.social.stream.1.6.2.min.js?ver=4....
  • http://www.opstudiohk.com/.. /require-utils.js?ver=3.0.36
  • http://cdnjs.cloudflare.com/.. /jquery.easing.min.js?ver=4.9.5
  • http://www.opstudiohk.com/.. /email-decode.min.js
  • http://www.opstudiohk.com/.. /frontend-builder-global-functions.js?ver...
  • http://www.opstudiohk.com/.. /jquery.mobile.custom.min.js?ver=3.0.105
  • http://www.opstudiohk.com/.. /custom.js?ver=3.0.105
  • http://www.opstudiohk.com/.. /wp_footer.js?1506307115&ver=4.9.5
  • http://www.opstudiohk.com/.. /page-scroll-to-id.min.js?ver=1.6.2
  • http://www.opstudiohk.com/.. /stickThis.js?ver=2.1.1
  • http://www.opstudiohk.com/.. /add-to-cart.min.js?ver=3.3.5
  • http://www.opstudiohk.com/.. /jquery.blockUI.min.js?ver=2.70
  • http://www.opstudiohk.com/.. /js.cookie.min.js?ver=2.1.4
  • http://www.opstudiohk.com/.. /woocommerce.min.js?ver=3.3.5
  • http://www.opstudiohk.com/.. /cart-fragments.min.js?ver=3.3.5
  • http://www.opstudiohk.com/.. /scripts.js?ver=20160602
  • http://www.opstudiohk.com/.. /idle-timer.min.js?ver=1.3.25
  • http://www.opstudiohk.com/.. /custom.js?ver=1.3.25
  • http://www.opstudiohk.com/.. /smoothscroll.js?ver=3.0.105
  • http://www.opstudiohk.com/.. /attendees-list.min.js?ver=4.7.2
  • http://www.opstudiohk.com/.. /jquery.cookie.js?ver=4.7.2
  • http://www.opstudiohk.com/.. /jquery.deparam.js?ver=4.7.2
  • http://www.opstudiohk.com/.. /meta.min.js?ver=4.7.2
  • http://www.opstudiohk.com/.. /jquery.fitvids.js?ver=3.0.105
  • http://www.opstudiohk.com/.. /waypoints.min.js?ver=3.0.105
  • http://www.opstudiohk.com/.. /jquery.magnific-popup.js?ver=3.0.105
  • http://www.opstudiohk.com/.. /frontend-builder-scripts.js?ver=3.0.105
  • http://www.opstudiohk.com/.. /common.js?ver=3.0.105
  • http://maps.googleapis.com/maps/api/js?sensor=false&ver=4.9.5
  • http://www.opstudiohk.com/.. /ubermenu.min.js?ver=3.1.0.1
  • http://www.opstudiohk.com/.. /shiftnav.min.js?ver=1.5.1
  • http://www.opstudiohk.com/wp-includes/js/wp-embed.min.js?ver=4.9.5
List of render blocking css files
  • http://www.opstudiohk.com/.. /style.css?ver=4.9.5
  • http://www.opstudiohk.com/.. /layerslider.css?ver=5.2.0
  • http://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%...
  • http://www.opstudiohk.com/.. /style.css?ver=4.9.5
  • http://www.opstudiohk.com/.. /wp_head.css?1506307115&ver=4.9.5
  • http://www.opstudiohk.com/.. /n10s-styles.css?ver=4.9.5
  • http://www.opstudiohk.com/.. /style.css?ver=1.0.0
  • http://www.opstudiohk.com/.. /settings.css?ver=5.4.5.1
  • http://fonts.googleapis.com/css?family=Oswald%3A%2C300%2C400%2C700&v...
  • http://www.opstudiohk.com/.. /giftcard.css?ver=4.9.5
  • http://www.opstudiohk.com/.. /woocommerce-layout.css?ver=3.3.5
  • http://www.opstudiohk.com/.. /woocommerce.css?ver=3.3.5
  • http://www.opstudiohk.com/.. /dcwss.css?ver=4.9.5
  • https://d1azc1qln24ryf.cloudfront.net/.. /style-cf.css?rd5re8
  • http://www.opstudiohk.com/.. /chosen.css?ver=1.1.0
  • http://www.opstudiohk.com/.. /frontend.css?ver=1.30.2
  • http://www.opstudiohk.com/.. /style.css?ver=20160602
  • http://www.opstudiohk.com/.. /style.css?ver=1.3.25
  • http://www.opstudiohk.com/.. /style.dev.css?ver=4.9.5
  • http://www.opstudiohk.com/.. /style.css?ver=3.0.105
  • http://fonts.googleapis.com/css?family=Oswald%3A200%2C300%2Cregular%...
  • http://www.opstudiohk.com/.. /dashicons.min.css?ver=4.9.5
  • http://www.opstudiohk.com/.. /tickets.min.css?ver=4.7.2
  • http://www.opstudiohk.com/.. /default.min.css?ver=1.9
  • http://www.opstudiohk.com/.. /wjecf.css?ver=4.9.5
  • http://www.opstudiohk.com/.. /shortcodes_responsive.css?ver=3.0.105
  • http://www.opstudiohk.com/.. /magnific_popup.css?ver=3.0.105
  • http://www.opstudiohk.com/.. /shiftnav.min.css?ver=1.5.1
  • http://www.opstudiohk.com/.. /ubermenu.min.css?ver=3.1.0.1
  • http://www.opstudiohk.com/.. /font-awesome.min.css?ver=4.1
  • http://www.opstudiohk.com/.. /font-awesome.min.css?ver=1.5.1
  • http://www.opstudiohk.com/.. /slate.css?ver=1.5.1
  • http://www.opstudiohk.com/.. /et-divi-customizer-global-15265527387621...
  • http://fonts.googleapis.com/css?family=Oswald:400
  • http://www.opstudiohk.com/.. /stream-id1.css?ver=1523851845
  • http://www.opstudiohk.com/.. /public.css
  • http://fonts.googleapis.com/css?family=Oswald:400%7CRoboto:900%2C300...
  • http://www.opstudiohk.com/.. /pe-icon-7-stroke.css
  • http://fonts.googleapis.com/css?family=Oswald:400,300,700&subset=lat...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.opstudiohk.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://www.opstudiohk.com/wp-includes/js/jquery/jquery-migrate.js?ver=1.2.1
  • http://www.opstudiohk.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.2.0
  • http://www.opstudiohk.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.2
  • http://www.opstudiohk.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.2.0
  • http://www.opstudiohk.com/wp-content/plugins/download-manager/assets/bootstrap/js/bootstrap.min.js?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/download-manager/assets/js/front.js?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/download-manager/assets/js/chosen.jquery.min.js?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/wordpress-social-stream/js/jquery.social.stream.wall.1.7.js?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/wordpress-social-stream/js/jquery.social.stream.1.6.min.js?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/events-calendar-pro/src/resources/js/widget-this-week.min.js?ver=4.0.5
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-global-functions.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/scripts/jquery.mobile.custom.min.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/js/custom.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/uploads/wtfdivi/wp_footer.js?1454044253&ver=4.4.10
  • http://www.opstudiohk.com/wp-includes/js/jquery/jquery.form.js?ver=3.37.0
  • http://www.opstudiohk.com/wp-content/plugins/monarch/js/idle-timer.min.js?ver=1.3.2
  • http://www.opstudiohk.com/wp-content/plugins/monarch/js/custom.js?ver=1.3.2
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.js?ver=2.6.2
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.js?ver=2.70
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.js?ver=2.6.2
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.js?ver=1.4.1
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.js?ver=2.6.2
  • http://www.opstudiohk.com/wp-content/plugins/divi-100-back-to-top/assets/js/scripts.js?ver=20160602
  • http://www.opstudiohk.com/wp-content/themes/Divi/js/smoothscroll.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/scripts/jquery.fitvids.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/scripts/waypoints.min.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/scripts/jquery.magnific-popup.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-scripts.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/plugins/ubermenu/assets/js/ubermenu.js?ver=3.1.0.1
  • http://www.opstudiohk.com/wp-includes/js/wp-embed.js?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/scripts/salvattore.min.js?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/plugins/bloom/js/jquery.uniform.min.js?ver=1.1.8
  • http://www.opstudiohk.com/wp-content/plugins/bloom/js/custom.js?ver=1.1.8
  • http://www.opstudiohk.com/wp-content/plugins/bloom/js/idle-timer.min.js?ver=1.1.8
  • http://www.opstudiohk.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.18.1-a
  • http://www.opstudiohk.com/wp-includes/js/mediaelement/wp-mediaelement.js?ver=4.4.10
File size of all javascript files combined
1.38MB
Javascript minifying
You can save 22.1KB (32% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.opstudiohk.com/wp-content/plugins/divi-module-editor/style.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.2.0
  • http://www.opstudiohk.com/wp-content/uploads/wtfdivi/wp_head.css?1454044253&ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/download-manager/assets/font-awesome/css/font-awesome.min.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/download-manager/assets/bootstrap/css/bootstrap.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/download-manager/assets/css/front.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/monarch/css/style.css?ver=1.3.2
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce-giftcard/assets/giftcard.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.2
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.2
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.2
  • http://www.opstudiohk.com/wp-content/plugins/wordpress-social-stream/css/dcwss.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/wp-job-manager/assets/css/chosen.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/wp-job-manager/assets/css/frontend.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/plugins/divi-100-back-to-top/assets/css/style.css?ver=20160602
  • http://www.opstudiohk.com/wp-content/themes/Divi/style.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/themes/HUB4-Theme/style.css?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/plugins/tablepress/css/default.css?ver=1.7
  • http://www.opstudiohk.com/wp-content/plugins/woocommerce-auto-added-coupons-pro/assets/wjecf.css?ver=4.4.10
  • http://www.opstudiohk.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes.css?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes_responsive.css?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/themes/Divi/includes/builder/styles/magnific_popup.css?ver=2.7.3
  • http://www.opstudiohk.com/wp-content/plugins/events-calendar-pro/src/resources/css/widget-this-week-full.css?ver=4.0.5
  • http://www.opstudiohk.com/wp-content/plugins/ubermenu/pro/assets/css/ubermenu.min.css?ver=3.1.0.1
  • http://www.opstudiohk.com/wp-content/plugins/ubermenu/assets/css/fontawesome/css/font-awesome.min.css?ver=4.1
  • http://www.opstudiohk.com/wp-content/plugins/bloom/css/style.css?ver=1.1.8
  • http://www.opstudiohk.com/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.18.1
  • http://www.opstudiohk.com/wp-includes/js/mediaelement/wp-mediaelement.css?ver=4.4.10
File size of all css files combined
1.24MB
CSS minifying
You can save 4.9KB (19% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
237.54KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
154
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://syndication.twitter.com/settings10 minutes
http://maps.googleapis.com/maps/api/js?sensor=false&ver=4.9.530 minutes
http://platform.twitter.com/widgets.js?_=152664085215630 minutes
http://www.opstudiohk.com/.. /et-divi-customizer-global-15265527387621...4 hours
http://www.opstudiohk.com/.. /layerslider.css?ver=5.2.04 hours
http://www.opstudiohk.com/.. /greensock.js?ver=1.11.24 hours
http://www.opstudiohk.com/.. /layerslider.kreaturamedia.jquery.js?ver=...4 hours
http://www.opstudiohk.com/.. /layerslider.transitions.js?ver=5.2.04 hours
http://www.opstudiohk.com/.. /style.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /functions.js?ver=4.9.54 hours
http://www.opstudiohk.com/.. /style.css?ver=201606024 hours
http://www.opstudiohk.com/.. /scripts.js?ver=201606024 hours
http://www.opstudiohk.com/.. /style.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /tickets.min.css?ver=4.7.24 hours
http://www.opstudiohk.com/.. /attendees-list.min.js?ver=4.7.24 hours
http://www.opstudiohk.com/.. /meta.min.js?ver=4.7.24 hours
http://www.opstudiohk.com/.. /jquery.cookie.js?ver=4.7.24 hours
http://www.opstudiohk.com/.. /jquery.deparam.js?ver=4.7.24 hours
http://www.opstudiohk.com/.. /flaticon.woff4 hours
http://www.opstudiohk.com/.. /oval.svg4 hours
http://www.opstudiohk.com/.. /public.css4 hours
http://www.opstudiohk.com/.. /public.js4 hours
http://www.opstudiohk.com/.. /require-utils.js?ver=3.0.364 hours
http://www.opstudiohk.com/.. /n10s-styles.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /style.css?ver=1.3.254 hours
http://www.opstudiohk.com/.. /custom.js?ver=1.3.254 hours
http://www.opstudiohk.com/.. /idle-timer.min.js?ver=1.3.254 hours
http://www.opstudiohk.com/.. /style.css?ver=1.0.04 hours
http://www.opstudiohk.com/.. /ple.preloader.min.js?ver=4.9.54 hours
http://www.opstudiohk.com/.. /page-scroll-to-id.min.js?ver=1.6.24 hours
http://www.opstudiohk.com/.. /dummy.png4 hours
http://www.opstudiohk.com/.. /coloredbg.png4 hours
http://www.opstudiohk.com/.. /settings.css?ver=5.4.5.14 hours
http://www.opstudiohk.com/.. /pe-icon-7-stroke.css4 hours
http://www.opstudiohk.com/.. /Pe-icon-7-stroke.woff?d7yf1v4 hours
http://www.opstudiohk.com/.. /revicons.woff?55108884 hours
http://www.opstudiohk.com/.. /revolution.extension.actions.min.js?vers...4 hours
http://www.opstudiohk.com/.. /revolution.extension.layeranimation.min....4 hours
http://www.opstudiohk.com/.. /revolution.extension.navigation.min.js?v...4 hours
http://www.opstudiohk.com/.. /revolution.extension.parallax.min.js?ver...4 hours
http://www.opstudiohk.com/.. /revolution.extension.slideanims.min.js?v...4 hours
http://www.opstudiohk.com/.. /jquery.themepunch.revolution.min.js?ver=...4 hours
http://www.opstudiohk.com/.. /jquery.themepunch.tools.min.js?ver=5.4.5...4 hours
http://www.opstudiohk.com/.. /font-awesome.min.css?ver=1.5.14 hours
http://www.opstudiohk.com/.. /shiftnav.min.js?ver=1.5.14 hours
http://www.opstudiohk.com/.. /shiftnav.min.css?ver=1.5.14 hours
http://www.opstudiohk.com/.. /slate.css?ver=1.5.14 hours
http://www.opstudiohk.com/.. /jq-sticky-anything.min.js?ver=2.1.14 hours
http://www.opstudiohk.com/.. /stickThis.js?ver=2.1.14 hours
http://www.opstudiohk.com/.. /default.min.css?ver=1.94 hours
http://www.opstudiohk.com/.. /font-awesome.min.css?ver=4.14 hours
http://www.opstudiohk.com/.. /ubermenu.min.js?ver=3.1.0.14 hours
http://www.opstudiohk.com/.. /ubermenu.min.css?ver=3.1.0.14 hours
http://www.opstudiohk.com/.. /wjecf.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /giftcard.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /woocommerce-layout.css?ver=3.3.54 hours
http://www.opstudiohk.com/.. /woocommerce-smallscreen.css?ver=3.3.54 hours
http://www.opstudiohk.com/.. /woocommerce.css?ver=3.3.54 hours
http://www.opstudiohk.com/.. /add-to-cart.min.js?ver=3.3.54 hours
http://www.opstudiohk.com/.. /cart-fragments.min.js?ver=3.3.54 hours
http://www.opstudiohk.com/.. /woocommerce.min.js?ver=3.3.54 hours
http://www.opstudiohk.com/.. /jquery.blockUI.min.js?ver=2.704 hours
http://www.opstudiohk.com/.. /js.cookie.min.js?ver=2.1.44 hours
http://www.opstudiohk.com/.. /dcwss.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /jquery.social.stream.1.6.2.min.js?ver=4....4 hours
http://www.opstudiohk.com/.. /jquery.social.stream.wall.1.8.js?ver=4.9...4 hours
http://www.opstudiohk.com/.. /chosen.css?ver=1.1.04 hours
http://www.opstudiohk.com/.. /frontend.css?ver=1.30.24 hours
http://www.opstudiohk.com/.. /stream-id1.css?ver=15238518454 hours
http://www.opstudiohk.com/.. /modules.ttf4 hours
http://www.opstudiohk.com/.. /common.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /shortcodes_responsive.css?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /frontend-builder-global-functions.js?ver...4 hours
http://www.opstudiohk.com/.. /frontend-builder-scripts.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /jquery.fitvids.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /jquery.magnific-popup.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /jquery.mobile.custom.min.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /waypoints.min.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /subscribe-loader.gif4 hours
http://www.opstudiohk.com/.. /magnific_popup.css?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /custom.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /smoothscroll.js?ver=3.0.1054 hours
http://www.opstudiohk.com/.. /style.dev.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /style.css?ver=3.0.1054 hours
http://www.opstudiohk.com/wp-content/uploads/2014/06/logo.png4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/NASM-Cert.jpg4 hours
http://www.opstudiohk.com/.. /Slider-Images-NASM-100x50.jpg4 hours
http://www.opstudiohk.com/.. /Slider-Images-NASM.jpg4 hours
http://www.opstudiohk.com/.. /TP-Performance.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/TRX-Courses.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/all-courses.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/cantonese.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/menu-cpr.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/menu-online.jpg4 hours
http://www.opstudiohk.com/.. /menu-pilates.jpg4 hours
http://www.opstudiohk.com/.. /menu-trigger-1.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/menu-vipr.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/nasm.jpg4 hours
http://www.opstudiohk.com/wp-content/uploads/2017/08/trx-menu.jpg4 hours
http://www.opstudiohk.com/.. /slider-stretchclinic-100x50.jpg4 hours
http://www.opstudiohk.com/.. /slider-stretchclinic.jpg4 hours
http://www.opstudiohk.com/.. /Gray-Courses.jpg4 hours
http://www.opstudiohk.com/.. /Homeslide-Advanced-100x50.jpg4 hours
http://www.opstudiohk.com/.. /Homeslide-Advanced.jpg4 hours
http://www.opstudiohk.com/.. /healthy_ts_759-160x160.jpg4 hours
http://www.opstudiohk.com/.. /piriformis-iStock-912603144-750x375-160x...4 hours
http://www.opstudiohk.com/.. /stocksy_txp49fd396fark100_medium_1413319...4 hours
http://www.opstudiohk.com/.. /Homeslide-ImmaculateDissection-100x50.jp...4 hours
http://www.opstudiohk.com/.. /Homeslide-ImmaculateDissection.jpg4 hours
http://www.opstudiohk.com/.. /Homeslide-ReHab-100x50.jpg4 hours
http://www.opstudiohk.com/.. /Homeslide-ReHab.jpg4 hours
http://www.opstudiohk.com/.. /MA-iStock-110875923-750x375-160x160.jpg4 hours
http://www.opstudiohk.com/.. /MA-iStock-110875923-750x375.jpg4 hours
http://www.opstudiohk.com/.. /iStock-696022852-750x500-160x160.jpg4 hours
http://www.opstudiohk.com/.. /synergies_regular-160x160.jpg4 hours
http://www.opstudiohk.com/.. /Slider-BG-SMALLGROUP-100x50.jpg4 hours
http://www.opstudiohk.com/.. /Slider-BG-SMALLGROUP.jpg4 hours
http://www.opstudiohk.com/.. /wp_footer.js?1506307115&ver=4.9.54 hours
http://www.opstudiohk.com/.. /wp_head.css?1506307115&ver=4.9.54 hours
http://www.opstudiohk.com/.. /dashicons.min.css?ver=4.9.54 hours
http://www.opstudiohk.com/.. /jquery-migrate.min.js?ver=1.4.14 hours
http://www.opstudiohk.com/wp-includes/js/jquery/jquery.js?ver=1.12.44 hours
http://www.opstudiohk.com/wp-includes/js/wp-embed.min.js?ver=4.9.54 hours
http://www.opstudiohk.com/.. /wp-emoji-release.min.js?ver=4.9.54 hours
http://www.opstudiohk.com/.. /email-decode.min.js2 days

 Speed test – Images

File size of all images combined
11.55MB
Image optimisation
You can save 9.3MB (74% compression) by optimising the images below:

 Links

We found a total of 65 different links.
Internal links: 55
External links: 10

External links:

Link text (anchor) Link strength
Facebook
Twitter
SHOP TRX
ARTICLES
Facebook
Twitter
Core Fitness
TRX Hong Kong
Core Synergy Group
HUB4 Design

Internal links:

Link text (anchor) Link strength
PILATES
ONLINE STUDY
FIND US
SIGN UP / IN
0 Items
http://www.opstudiohk.com
HOME
CLASSES
EXPLORE
LEARN
http://www.opstudiohk.com/opscourses
http://www.opstudiohk.com/opscourses/category/nasm
http://www.opstudiohk.com/opscourses/category/trx
http://www.opstudiohk.com/opscourses/category/triggerpoint
http://www.opstudiohk.com/opscourses/category/vipr
http://www.opstudiohk.com/onlinestudy
http://www.opstudiohk.com/opscourses/category/pilates
http://www.opstudiohk.com/opscourses/category/adult-cpr
http://www.opstudiohk.com/opscourses/category/cantonese
http://www.opstudiohk.com/presenters
GIFT CARDS
NEWSLETTERS
SOCIAL MEDIA
CONTACT OPS
START YOUR CAREER
NASM
RESOURCES
CAREERS
http://www.opstudiohk.com/groups
http://www.opstudiohk.com/opscourse/rehab-master-class
http://www.opstudiohk.com/giftcard
http://www.opstudiohk.com/.. /?action=tribe_list&tribe_paged=1&tribe_e...
http://www.opstudiohk.com/product/ptonthenet-com-yearly-membership
http://www.opstudiohk.com/.. /?action=tribe_list&tribe_paged=1&tribe_e...
http://www.opstudiohk.com/.. /?action=tribe_list&tribe_paged=1&tribe_e...
http://www.opstudiohk.com/ankle-mobility-how-it-can-maximize-or-li...
Ankle Mobility: How It Can Maximize or Limit Client Results:
read more
http://www.opstudiohk.com/designing-an-exceptional-personal-traini...
Designing an Exceptional Personal Training Experience with Culturally Diverse Populations:
read more
http://www.opstudiohk.com/sharon-stone-radiates-beauty-at-womens-c...
Power Plate™ – Sharon Stone Radiates Beauty At Women’s Choice Awards
read more
http://www.opstudiohk.com/opscourses/category/certifications/trx
http://www.opstudiohk.com/#
All Courses
Online Courses
NASM
TriggerPoint Performance
TRX
ViPR Fit
Cantonese Courses
Newletters
Articles

 Website security

IP
192.186.204.103
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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cstoneschool.org

cstoneschool.org

pack2packdesign.com

pack2packdesign.com

coastalgeorgiahomes.co

coastalgeorgiahomes.co

optimumperformancestudio.com

optimumperformancestudio.com

trancommercialcleaning.com

trancommercialcleaning.com

lighthousedevelopersllc.com

lighthousedevelopersllc.com

 Icons

Favicon
Good! The website uses favicon.

 Typos

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